BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
From Debate to Default: Ending the Mental Tug-of-War Around Fitness
Read how to shift your mental load from debate to default.
Semi-Private Training at Pherform: Personal Coaching, Small-Group Energy, Smarter Value
Read here why semi-private training is the right choice for you.
Complacency vs. Progress: Lessons From the Gym and Beyond
Read more on how showing up matters but when “just showing up” becomes the norm, it slips into complacency. You’re no longer growing—you’re just rehearsing stagnation.
Why Strengthening Your Pelvic Floor is About More Than Just Pee Control
Read more on how your pelvic floor is Your core’s hidden hero.
Running Isn’t Rocket Science
Read how we treat running like any other skill you’d train in the gym: break it into parts, measure the parts, improve the parts.
Networking Events and Joining a Gym: Why the Hardest Part Is Just Showing Up
Read How Joining a Gym and Showing Up to a Networking Event Create Similar Feelings.
How Tenured Members Can Continue Progressing Through Power Output
Read how Members are working towards functional dominance so they continue to progress.
From 15 Chins To 7: My Fitness Journey
Connie’s inspiring fitness journey shows how commitment, community, and expert coaching can transform your life.
How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load
Read More On How How Grip Width Affects the Barbell Bench Press: Muscles, Strength, and Load.
