BLOG
Our blog features two parts:
1) Personal Stories- This features real people and real stories of our community of women and how fitness has inspired or changed their life. We understand how every female is completely different and we want you to know you are not alone.
2) Educational- This features content written by our Team that is educational and beneficial for improving your training, nutrition and lifestyle habits.
Gym Math: Where 45 + 45 Somehow Equals Confusion, Sweat, and 17 Tiny Plates.
Read more how gym math is the universal struggle where lifters with advanced degrees still second-guess how much is on the bar—especially after stacking 12 tiny plates instead of just using the big ones.
Heavier Lifting, Made Simple.
Click here for a quick-read guide for women just starting strength training
From 15 Chins To 7: My Fitness Journey
Connie’s inspiring fitness journey shows how commitment, community, and expert coaching can transform your life.
Supporting Your Daughter’s Physical Confidence: A Parent’s Guide
Read more in how you can support your daughter’s physical and emotional well-being through enrolling her in strength training.
Strength Training Series 3 of 5
Strength training transforms your body! Keep challenging yourself, and your muscles will adapt, making you stronger and more powerful
Strength Training Series 1 of 5
Strength training helps counteract sarcopenia (muscle loss) and osteoporosis (bone density loss) during menopause, empowering you to move and feel better. At Pherform, we specialize in helping women who are new to strength training build confidence and strength. Ready to start? Send us a DM to book a call!
