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Our blog has two parts:
Personal Stories — Real women from our community share how fitness changed their lives. Everyone’s different, and you’re not alone.
Educational — Our team’s practical guides to improve your training, nutrition, and lifestyle.
Top 5 Things to Do If You Have PCOS
Discover 5 science-backed strategies to help manage PCOS symptoms through strength training, conditioning, nutrition, stress management, and hormone-focused fitness.
Muscle Fatigue vs Muscle Failure: Key Differences for Strength & Growth | Pherform
Learn the difference between muscle fatigue and failure, how each impacts strength and growth, and how Pherform classes train both effectively.
Hip Mobility for Squats: Why Your Depth Is Limited (And How to Fix It)
Struggling with squat depth? Learn how hip anatomy, ankle mobility, and joint control affect your squat and how targeted hip mobility training can improve range of motion and strength.
Why Every Training Day at Pherform Has a Different Focus
Learn how to structure a training week for women with strength, hypertrophy, conditioning, and power training for better results and recovery.
Why Data Alone Doesn’t Change Your Body, But Behaviour Does
In this article, we explain why behaviour-based coaching, strength training, and body composition tracking are far more effective for long-term health and performance.
Why Reducing Body Fat Isn’t Just About Looks;It’s About Long-Term Health
Read more on Why Reducing Body Fat Isn’t Just About Looks and 5 Step Action Plans to Help You
From Debate to Default: Ending the Mental Tug-of-War Around Fitness
Read how to shift your mental load from debate to default.
Why Strengthening Your Pelvic Floor is About More Than Just Pee Control
Read more on how your pelvic floor is Your core’s hidden hero.
Why We Don’t Allow Drop-Ins or Third-Party Class Bookings at Pherform
Read More on why we prioritize your experience and results over drop in clients.
How Tenured Members Can Continue Progressing Through Power Output
Read how Members are working towards functional dominance so they continue to progress.
Gym Math: Where 45 + 45 Somehow Equals Confusion, Sweat, and 17 Tiny Plates.
Read more how gym math is the universal struggle where lifters with advanced degrees still second-guess how much is on the bar—especially after stacking 12 tiny plates instead of just using the big ones.
Heavier Lifting, Made Simple.
Click here for a quick-read guide for women just starting strength training
From 15 Chins To 7: My Fitness Journey
Connie’s inspiring fitness journey shows how commitment, community, and expert coaching can transform your life.
Supporting Your Daughter’s Physical Confidence: A Parent’s Guide
Read more in how you can support your daughter’s physical and emotional well-being through enrolling her in strength training.
Strength Training Series 3 of 5
Strength training transforms your body! Keep challenging yourself, and your muscles will adapt, making you stronger and more powerful
Strength Training Series 1 of 5
Strength training helps counteract sarcopenia (muscle loss) and osteoporosis (bone density loss) during menopause, empowering you to move and feel better. At Pherform, we specialize in helping women who are new to strength training build confidence and strength. Ready to start? Send us a DM to book a call!